Losing Weight Fast - The Secret Of Drinking Delicious Low Calorie Protein Shake And Melting Fat

Here, you will find just few some of the best fast breakfast and lunch ideas that are low-calorie, and the power of protein that makes them so beneficial to your health when it comes to losing weight fast.

Q: How does protein help you melt fat and add to losing weight fast?

A: Eating enough protein helps you in melting fat and losing weight fast by supporting your lean tissue. Every pound of lean tissue burns 14 calories per day-compared to about three calories burned for each pound of fat per day. So keeping up with staying lean and melting fat helps you burn more calories at rest. This is also called the resting metabolic rate, or metabolism for short.

Q: How does metabolism influence losing weight fast?

A: Eating more calories than you burn through exercise and at rest, you will store those extra calories as fat. However, boosting your metabolism can help you support your healthy weight by balancing the calories in and out. Exercises that strengthen your muscles will improve your ability to burn calories while at rest.

Q: What are the benefits of soy protein in losing weight fast?

A: Soy protein is different from animal proteins, which makes it healthier for your blood vessels, bones and kidneys. Soy protein also has isoflavone, which, is found in these healthy nutritional and only under 300 calories meals to support your heart health. These are just some of the best low-calorie ideas for breakfast and lunch.

PUMPKIN-BANANA PROTEIN SMOOTHIE 

• 2 tablespoons of Healthy Nutritional Soy Shake Mix
• 2 tablespoons of Personalized Protein Powder
• 1 cup non fat milk
• 1/4 cup canned pumpkin
• 1/2 medium banana
• 1/8 teaspoon pumpkin pie spice
• 4 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

APPLE PIE PROTEIN SHAKE 

• 2 tablespoons of Healthy Nutritional Soy Shake Mix
• 2 tablespoons of Personalized Protein Powder
• 1 cup non fat milk
• 1 apple
• a dash of cinnamon and nutmeg
• 4 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

This article can be freely published on a website as long as it is not modified in anyway including the author bylines and active hyperlinks.

Elaina Tudor is a weight loss specialist, who helped hundreds of people to transform their bodies and their lives by personalizing their weight management programs to reach and maintain healthy weight, sustain energy throughout the day and experience real change using only natural and nutritional high quality products that have been helping millions around the world to lose weight quickly and safely for over 30 years. To find out how, you can go... here

To learn more about losing weight fast, you can go to Blueprint For Successful Weight-Loss.

Article Source: http://EzineArticles.com/?expert=Elaina_Tudor

General Motors: Weight Loss Diet Program

The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. 

This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. 

General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management's intention to facilitate a wellness and fitness program for everyone.

This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One:  All fruits except bananas.
Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two: All vegetables.
You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three:
A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four: Bananas and milk.
Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five: Today is feast day.
You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six: Beef and vegetables.
Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven:
Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

G.M.'S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.
 You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.
Beverages you may consume while on the program :

1. Water (flavoured with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

How and Why It Works

Day One:
you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two:
starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three: 
eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four:
bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five:
Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six: 
is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven: 
finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

Source: iimahd ernet

Are You Interested To Buy HCG Diet Drops? Read This HCG Ultra Diet Drops Review

One good reason to look into the HCG Ultra Diet Drops review is the fact that there are numerous different HCG products; it is not easy to uncover the one that's the best. While each one of the HCG products contains HCG, there's also a wide difference in price and promise. No matter which HCG drop you select, ensure that the seller is confident enough in his product to offer you a money back refund. Incidentally, that's what HCG Ultra does.

The Plans: You'll find three plans available when you purchase HCG Ultra Diet Drops. You can purchase the 15-day plan, the 30 or the 60-day plan. You get a bigger discount with the 60-day plan, with a savings of 60 percent. The 30-day plan offers a savings of 30 %. The company bases the discount on the cost of purchasing several bottles of the 15-day supply. You receive a money back guarantee, no matter the plan you ultimately choose.

Along with the drops, on the 15-day plan, you discover a weight loss tracker and regimen and a custom diet plan. You receive double the HCG on the 30-day plan, the body weight loss tracker/regimen, the custom calorie plan and a free bonus bottle of HCG. In the event you order the 60-day plan, in addition to everything you receive from the 30-day plan and also the discount, additionally you receive a second free bottle of HCG, a bottle of vitamin B-12, a necessary vitamin for those on a low calorie diet, a totally free bottle of WeightLoc, an appetite suppressant, a pedometer and free delivery. For those who have a great deal of weight to lose, the Premium Plan--the 60-day one-is your best option.

The way the HCG Drops Work: HCG is really a hormone created by the fetus in pregnancy. Dr. Simeons found that when combined with an extremely low calorie diet, it burned fat, not muscle weight. Simeons injected the HCG into people wanting to lose weight therefore it entered the bloodstream without compromising it in the digestive process. However, when you apply the drops under the tongue, sublingually, you'll find it goes into the bloodstream without encountering digestion.

The Results: Most people discover that the HCG ulta diet drops combined with the low calorie healthy diet enables them to lose those areas of fat that other diets never touched. They also find that the diet plan helps them lose the weight fast. Many individuals discover that this diet works, where others have failed. It gives you quick results and that helps you adhere to your diet longer. Obviously, when the outcomes are almost immediate, it gives you inspiration to continue even longer.

HCG can help you burn the calories faster and burn off your excess body fat. You'll discover that your cravings are fewer, as long as you stick to the simple steps. Make sure you put the drops under your tongue a few minutes before you sit down to eat. This allows the HCG to penetrate your blood stream and do its work. HCG is safe and natural. It has proven beneficial in trials conducted by Dr. Simeons.

Why HCG Ultra Diet Drops? HCG Ultra Diet Drops provide you with many other benefits in addition to the drops. If you get the premium package, you receive the mild appetite suppressant WeightLoc that will help you through those difficult first times of the diet. The pedometer is also another helpful tool for anyone on a diet and don't forget the free shipping too. Additionally, no HCG Ultra Diet Drops review will be complete without reminding you that you've a money back guarantee while using drops, something that's not offered with other diet drops.

Within the authors website Lifetime Slim you'll find considerably more details on the HCG Ultra Diet Drops including what makes them so special and where one can buy them for a great price.

Article Source: http://EzineArticles.com/?expert=Terry_Schierer

Diet HCG Drops - Your Road To Being Successful For Brief Term Weight Loss

There's lots of buzz making the rounds in regards to the diet HCG drops. These contain the HCG hormone used by Dr. A.T.W, Simeons in the 50s and 60s. HCG, human chorionic gonadotropin, is a hormone fetuses produce right after conception and made in the placenta. It burns the stored fat as opposed to muscle mass, according to Simeons' research. He combined it with a low-calorie diet in underweight ladies and overweight men plus the results proved remarkable.

Using his research Simeons began a strict diet regimen coupled with injections of the HCG hormone. It became really popular, but was very expensive. Since that time, other types of delivery were considered and the best method was sublingual, absorbed underneath the tongue. That's the location where the diet HCG drops started. By placing a few drops of the HCG formula beneath the tongue and combining it using a strict 500-calorie diet, people on the plan see amazing results in the initial weeks on the diet. This plan insures that just the fat, not muscle, burns to produce the required energy for the body.

While there are numerous versions from the diet used with HCG drops, many of them are severely calorie restricted and need you to place four drops of your HCG mixture underneath the tongue twice a day. Because the weight loss program is a severely calorie restricted one, it's not a long-term diet but may last from as short as Twenty-one days to as long as 60 days for those dangerously obese individuals or individuals who need to lose up to 60 pounds.

One reason the drops really are a better selection over the intramuscular injections is not only the cost, but also safety. A physician must perform the injections in a sterile environment, making them not only costly, but also dangerous, due to the potential for infection. Sublingual drops are far less expensive and carry limited potential for infection. Even though the drops follow strict protocol to get rid of the potential for bacteria, they don't require same safety precautions upon administration and also have much less possibility to produce a problem.

While everyone will experience weight reduction when they follow the diet and make use of the drops, the amount of weight lost varies by individual. Some lose up to 3 pounds each day, while some might only lose one. Combining the diet HCG drops with an exercise regime is the ideal insurance that you'll lose more fat weight. You'll also find that you'll lose fat deposits and make more muscle tissues once you combine the drops and diet with exercise.

You'll find the diet and the drops would be the perfect solution to help shed those extra few pounds. Obviously, you'll desire to keep to the diet using a maintenance plan and quite a few people discover that increasing their exercise likewise helps keep your pounds from coming back. As with every diet, in the event you return to improper habits, your unwanted weight will climb again. The diet HCG drops, however, can get you started with a large weight loss and give you the incentive to continue after the initial month.

Have to lose a lot of weight right away, then these diet drops could possibly be the ticket for your needs. At the authors web-site they've completed an assessment of the diet HCG drops. Visit the website now for more information on HCG diet drops.

Article Source: http://EzineArticles.com/?expert=Terry_Schierer

Eating Out On The hCG Diet - A 6 Step Guide

Eating out on the hCG diet can be a frightful experience. Often, when eating out, we are ill prepared for the dining occasion and results in failure to stick with the protocol. I would love to tell you NOT to go out to eat and to cook all of your meals. This is truly the best approach but it doesn't always work out like that.

Due to "Life", it is difficult to avoid eating out while on the hCG Diet so here are some tips to help you avoid cheating and to stick with it. Sticking with it is so important. Losing days of weight loss is both frustrating and de-motivating. Trust me I know!

1. Plan in advance - Having an idea of what type of food the restaurant serves will let you know if you should even dine there. Preview the menu and choose the meal you are going to order BEFORE you get there. This will help with the temptation of ordering something that is way off the diet.


2. Carry an Apple - What ever you choose while eating out on the hCG Diet will probably leave you a bit unsatisfied. There truly aren't many options for us hCG Dieters so I carry my apple to eat after my meal to prevent me from ordering something else.


3. Stick with the Salads - My recommendation is to order the restaurant's grilled chicken salad or grilled chicken Caesar Salad and hold the dressing and the croutons. Feel free to add tomatoes and onions, as this is the only mixture of vegetables you are allowed to have. Salads are extremely boring, I get that. It's okay. You know what your health future holds for your when you stick to the diet.


4. Don't Give-In to Peer Pressure- The most difficult thing I've had to experience is someone offering you food that you know you can't eat. okay, listen. People are mean or they don't value what you value. Sometimes people don't understand your desire for a healthier lifestyle. Don't let others determine the future of your health and the future of your goal weight.


5. Have A Good Time - This diet is not the easiest of diet protocols but it is effective. Keep in mind your goals and why you decided it was time to lose weight. Don't let your limited dietary choices while eating out on the hCG diet get you down. Stay positive and realize that this small sacrifice will yield you a life long benefit.


6. Realize that it's Psychological and Not Physiological - This is more geared to overall success of your diet but it applies because you are most vulnerable when eating out. From personal experience(I've done this protocol 5 times), I have realized that it's not my body that wants me to cheat on the diet, it's my mind. The cravings are mental because it's something I used to eat not something that body actually needs. When eating out, order something your body needs - sustenance.

Check out these restaurant/food recommendations-

There are many places you can eat an approved meal. My "go-to" is Panera Bread. They have exactly what I just suggested. They keep "eating out" on the hCG diet simple.

Try the Grilled Chicken Caesar(which is real chicken, not that nasty pressed chicken) Salad with the dressing on the side(so they don't look at you weirdly), hold the croutons and parmesan cheese and add tomatoes an onions. Panera is perfect because they have the correct portion of chicken needed for your meal.

I have also recently found Jimmy John's. One of my website visitors suggested the Roast Beef "Unwich"; hold the mayo. It's simply a slice of roast beef, which is pretty lean, a couple of tomatoes, wrapped in lettuce. To add flavor, have them put dijon mustard on it. It's only 90 Calories!

Are you a fan of Sushi? Now be careful with this one. This can easily be over done due to you not knowing portion sizes from sushi house to sushi house. Stay conservative. When I visit the sushi house, I get the Sashimi, which is sushi with no rice and a salad with no dressing or with a half of lemon juice.

Like I said before, the best option is to just not eat out at all. Choices are limited and may be frustrating. The hcg diet is challenging enough. But, sometimes we gotta do it. I know I do. So these are the choices I have made and so I'm passing my experiences on to you.

Here's to your health and hCG Diet Success.

Jason Poindexter, after battling his weight most of his life, has successfully lost almost 90 lbs using the hCG Diet Protocol. He has completed the protocol four times and has successfully kept the weight off. This weightloss has literally changed his life. He hopes to inspire others to get healthier and lose unecessary weight.

For more information how he was so successful visit http://www.hcg-diet-miracle.com

Article Source: http://EzineArticles.com/?expert=Jason_Poindexter

Many Ways to Lose Weight - HCG Diet

Want to turn that spare tire into a six -pack? While I am a proponent of the tried and true, natural approach to a slow and steady weight loss using a healthy diet, portion control and exercise, sometimes using that approach can take a long time and some people end up getting discouraged. Stubborn fat around the midline is one of the most common complaints I get in my anti aging medicine practice. People have a harder time losing the weight when they get older despite diet and exercise. Others come to me demoralized that after months of deprivation, they could only lose a few pounds and they just give up.

The book the "The Weight Loss Cure" popularized and resurrected the HCG diet. HCG stands for Human Chorionic Gonadotropin. HCG is a hormone used for male and female infertility. This made me very skeptical, however when colleagues of mine encouraged me to look into it, I did. While I would never call it a cure or make some of the claims in the book, when used properly in qualified candidates, it is safe and effective.

Dr. Oz did a show on HCG as well. He had some of the same concerns as I do. A diet such as this one that is only 500 calories a day should only be done under medical supervision. A very low calorie diet with or without HCG can be complicated and it is important to have someone to guide you and address issues as they come up. Secondly, buying homeopathic drops on the Internet can especially be troublesome, as you don't know what you are getting. It is recommended that you talk to a doctor before considering this type of diet. Only a doctor can prescribe the actual hormone made by a pharmaceutical company under strict FDA standards or compounded by reputable, highly skilled compounding pharmacists. This assures potency, purity and quality.

The controversy of whether or not it would work with or without the hormone may persist until we have better studies. Those that I read that were negative did not necessarily follow the protocol. Until that happens, I carefully monitor my patients and watch their waist waste away and put smiles on their faces. So, if you want to try the HCG diet, go to a qualified physician who can determine if it is safe for you and where you can be monitored and obtain pure, potent HCG. Waist away!

Lorraine Maita, MD is a recognized and award winning physician and author transforming people's lives through preventive and anti aging medicine. She is a Diplomate of the American Academy of Anti Aging and Regenerative Medicine and Board Certified in Internal Medicine and has over 18 years experience in Preventive Health and Wellness, Internal, Occupational and Travel Medicine and Executive Health. Dr. Maita served as Vice President and Chief Medical Officer at Prudential Financial, Medical Director on The Pfizer Health Leadership Team and Medical Director of North America for Johnson & Johnson Global Health Service and was an attending physician at St.Luke's/Roosevelt Hospital, Emergency Department and Executive Health Examiners in New York City. She is a consultant for companies wanting to develop or enhance their employee and occupational health and wellness programs and has a private practice in Short Hills, NJ.

Pick up Dr. Maita's 7 Best Tips for living younger and healthier at: http://www.vibranceforlife.com

Article Source: http://EzineArticles.com/?expert=Lorraine_Maita