Here, you will find just few some of the best fast breakfast and lunch ideas that are low-calorie, and the power of protein that makes them so beneficial to your health when it comes to losing weight fast.
Q: How does protein help you melt fat and add to losing weight fast?
A: Eating enough protein helps you in melting fat and losing weight fast by supporting your lean tissue. Every pound of lean tissue burns 14 calories per day-compared to about three calories burned for each pound of fat per day. So keeping up with staying lean and melting fat helps you burn more calories at rest. This is also called the resting metabolic rate,...
