Losing Weight Fast - The Secret Of Drinking Delicious Low Calorie Protein Shake And Melting Fat

Here, you will find just few some of the best fast breakfast and lunch ideas that are low-calorie, and the power of protein that makes them so beneficial to your health when it comes to losing weight fast.

Q: How does protein help you melt fat and add to losing weight fast?

A: Eating enough protein helps you in melting fat and losing weight fast by supporting your lean tissue. Every pound of lean tissue burns 14 calories per day-compared to about three calories burned for each pound of fat per day. So keeping up with staying lean and melting fat helps you burn more calories at rest. This is also called the resting metabolic rate, or metabolism for short.

Q: How does metabolism influence losing weight fast?

A: Eating more calories than you burn through exercise and at rest, you will store those extra calories as fat. However, boosting your metabolism can help you support your healthy weight by balancing the calories in and out. Exercises that strengthen your muscles will improve your ability to burn calories while at rest.

Q: What are the benefits of soy protein in losing weight fast?

A: Soy protein is different from animal proteins, which makes it healthier for your blood vessels, bones and kidneys. Soy protein also has isoflavone, which, is found in these healthy nutritional and only under 300 calories meals to support your heart health. These are just some of the best low-calorie ideas for breakfast and lunch.

PUMPKIN-BANANA PROTEIN SMOOTHIE 

• 2 tablespoons of Healthy Nutritional Soy Shake Mix
• 2 tablespoons of Personalized Protein Powder
• 1 cup non fat milk
• 1/4 cup canned pumpkin
• 1/2 medium banana
• 1/8 teaspoon pumpkin pie spice
• 4 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

APPLE PIE PROTEIN SHAKE 

• 2 tablespoons of Healthy Nutritional Soy Shake Mix
• 2 tablespoons of Personalized Protein Powder
• 1 cup non fat milk
• 1 apple
• a dash of cinnamon and nutmeg
• 4 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

This article can be freely published on a website as long as it is not modified in anyway including the author bylines and active hyperlinks.

Elaina Tudor is a weight loss specialist, who helped hundreds of people to transform their bodies and their lives by personalizing their weight management programs to reach and maintain healthy weight, sustain energy throughout the day and experience real change using only natural and nutritional high quality products that have been helping millions around the world to lose weight quickly and safely for over 30 years. To find out how, you can go... here

To learn more about losing weight fast, you can go to Blueprint For Successful Weight-Loss.

Article Source: http://EzineArticles.com/?expert=Elaina_Tudor

Are You Interested To Buy HCG Diet Drops? Read This HCG Ultra Diet Drops Review

One good reason to look into the HCG Ultra Diet Drops review is the fact that there are numerous different HCG products; it is not easy to uncover the one that's the best. While each one of the HCG products contains HCG, there's also a wide difference in price and promise. No matter which HCG drop you select, ensure that the seller is confident enough in his product to offer you a money back refund. Incidentally, that's what HCG Ultra does.

The Plans: You'll find three plans available when you purchase HCG Ultra Diet Drops. You can purchase the 15-day plan, the 30 or the 60-day plan. You get a bigger discount with the 60-day plan, with a savings of 60 percent. The 30-day plan offers a savings of 30 %. The company bases the discount on the cost of purchasing several bottles of the 15-day supply. You receive a money back guarantee, no matter the plan you ultimately choose.

Along with the drops, on the 15-day plan, you discover a weight loss tracker and regimen and a custom diet plan. You receive double the HCG on the 30-day plan, the body weight loss tracker/regimen, the custom calorie plan and a free bonus bottle of HCG. In the event you order the 60-day plan, in addition to everything you receive from the 30-day plan and also the discount, additionally you receive a second free bottle of HCG, a bottle of vitamin B-12, a necessary vitamin for those on a low calorie diet, a totally free bottle of WeightLoc, an appetite suppressant, a pedometer and free delivery. For those who have a great deal of weight to lose, the Premium Plan--the 60-day one-is your best option.

The way the HCG Drops Work: HCG is really a hormone created by the fetus in pregnancy. Dr. Simeons found that when combined with an extremely low calorie diet, it burned fat, not muscle weight. Simeons injected the HCG into people wanting to lose weight therefore it entered the bloodstream without compromising it in the digestive process. However, when you apply the drops under the tongue, sublingually, you'll find it goes into the bloodstream without encountering digestion.

The Results: Most people discover that the HCG ulta diet drops combined with the low calorie healthy diet enables them to lose those areas of fat that other diets never touched. They also find that the diet plan helps them lose the weight fast. Many individuals discover that this diet works, where others have failed. It gives you quick results and that helps you adhere to your diet longer. Obviously, when the outcomes are almost immediate, it gives you inspiration to continue even longer.

HCG can help you burn the calories faster and burn off your excess body fat. You'll discover that your cravings are fewer, as long as you stick to the simple steps. Make sure you put the drops under your tongue a few minutes before you sit down to eat. This allows the HCG to penetrate your blood stream and do its work. HCG is safe and natural. It has proven beneficial in trials conducted by Dr. Simeons.

Why HCG Ultra Diet Drops? HCG Ultra Diet Drops provide you with many other benefits in addition to the drops. If you get the premium package, you receive the mild appetite suppressant WeightLoc that will help you through those difficult first times of the diet. The pedometer is also another helpful tool for anyone on a diet and don't forget the free shipping too. Additionally, no HCG Ultra Diet Drops review will be complete without reminding you that you've a money back guarantee while using drops, something that's not offered with other diet drops.

Within the authors website Lifetime Slim you'll find considerably more details on the HCG Ultra Diet Drops including what makes them so special and where one can buy them for a great price.

Article Source: http://EzineArticles.com/?expert=Terry_Schierer

Many Ways to Lose Weight - HCG Diet

Want to turn that spare tire into a six -pack? While I am a proponent of the tried and true, natural approach to a slow and steady weight loss using a healthy diet, portion control and exercise, sometimes using that approach can take a long time and some people end up getting discouraged. Stubborn fat around the midline is one of the most common complaints I get in my anti aging medicine practice. People have a harder time losing the weight when they get older despite diet and exercise. Others come to me demoralized that after months of deprivation, they could only lose a few pounds and they just give up.

The book the "The Weight Loss Cure" popularized and resurrected the HCG diet. HCG stands for Human Chorionic Gonadotropin. HCG is a hormone used for male and female infertility. This made me very skeptical, however when colleagues of mine encouraged me to look into it, I did. While I would never call it a cure or make some of the claims in the book, when used properly in qualified candidates, it is safe and effective.

Dr. Oz did a show on HCG as well. He had some of the same concerns as I do. A diet such as this one that is only 500 calories a day should only be done under medical supervision. A very low calorie diet with or without HCG can be complicated and it is important to have someone to guide you and address issues as they come up. Secondly, buying homeopathic drops on the Internet can especially be troublesome, as you don't know what you are getting. It is recommended that you talk to a doctor before considering this type of diet. Only a doctor can prescribe the actual hormone made by a pharmaceutical company under strict FDA standards or compounded by reputable, highly skilled compounding pharmacists. This assures potency, purity and quality.

The controversy of whether or not it would work with or without the hormone may persist until we have better studies. Those that I read that were negative did not necessarily follow the protocol. Until that happens, I carefully monitor my patients and watch their waist waste away and put smiles on their faces. So, if you want to try the HCG diet, go to a qualified physician who can determine if it is safe for you and where you can be monitored and obtain pure, potent HCG. Waist away!

Lorraine Maita, MD is a recognized and award winning physician and author transforming people's lives through preventive and anti aging medicine. She is a Diplomate of the American Academy of Anti Aging and Regenerative Medicine and Board Certified in Internal Medicine and has over 18 years experience in Preventive Health and Wellness, Internal, Occupational and Travel Medicine and Executive Health. Dr. Maita served as Vice President and Chief Medical Officer at Prudential Financial, Medical Director on The Pfizer Health Leadership Team and Medical Director of North America for Johnson & Johnson Global Health Service and was an attending physician at St.Luke's/Roosevelt Hospital, Emergency Department and Executive Health Examiners in New York City. She is a consultant for companies wanting to develop or enhance their employee and occupational health and wellness programs and has a private practice in Short Hills, NJ.

Pick up Dr. Maita's 7 Best Tips for living younger and healthier at: http://www.vibranceforlife.com

Article Source: http://EzineArticles.com/?expert=Lorraine_Maita