Here, you will find just few some of the best fast breakfast and lunch ideas that are low-calorie, and the power of protein that makes them so beneficial to your health when it comes to losing weight fast.
Q: How does protein help you melt fat and add to losing weight fast?
A: Eating enough protein helps you in melting fat and losing weight fast by supporting your lean tissue. Every pound of lean tissue burns 14 calories per day-compared to about three calories burned for each pound of fat per day. So keeping up with staying lean and melting fat helps you burn more calories at rest. This is also called the resting metabolic rate, or metabolism for short.
Q: How does metabolism influence losing weight fast?
A: Eating more calories than you burn through exercise and at rest, you will store those extra calories as fat. However, boosting your metabolism can help you support your healthy weight by balancing the calories in and out. Exercises that strengthen your muscles will improve your ability to burn calories while at rest.
Q: What are the benefits of soy protein in losing weight fast?
A: Soy protein is different from animal proteins, which makes it healthier for your blood vessels, bones and kidneys. Soy protein also has isoflavone, which, is found in these healthy nutritional and only under 300 calories meals to support your heart health. These are just some of the best low-calorie ideas for breakfast and lunch.
PUMPKIN-BANANA PROTEIN SMOOTHIE
- 2 tablespoons of Healthy Nutritional Soy Shake Mix
- 2 tablespoons of Personalized Protein Powder
- 1 cup non fat milk
- 1/4 cup canned pumpkin
- 1/2 medium banana
- 1/8 teaspoon pumpkin pie spice
- 4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
APPLE PIE PROTEIN SHAKE
- 2 tablespoons of Healthy Nutritional Soy Shake Mix
- 2 tablespoons of Personalized Protein Powder
- 1 cup non fat milk
- 1 apple
- a dash of cinnamon and nutmeg
- 4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
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Elaina Tudor is a weight loss specialist, who helped hundreds of people to transform their bodies and their lives by personalizing their weight management programs to reach and maintain healthy weight, sustain energy throughout the day and experience real change using only natural and nutritional high quality products that have been helping millions around the world to lose weight quickly and safely for over 30 years. To find out how, you can go... here
To learn more about losing weight fast, you can go to Blueprint For Successful Weight-Loss.
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